If you’d like the printable for these poses, sign up to access it in our free resource library below! I tried to provide as many variations for beginners as I could to help you safely and effectively improve your flexibility! I have organized them into four groups: Shoulders, Hips, Hamstrings, and Back. So I’ve created a list of the top 20 beginner yoga poses to improve flexibility. I had no idea which yoga poses were best to start with to improve flexibility before moving onto more advanced poses. I know you too can reach your goals, and I know it is overwhelming when you first start out. ![]() You can’t just give up after trying one time and failing. The key to obtaining the results you want is consistency and focus. Some people are just naturally flexible, and some people (me included) just need to work a little bit harder to get to those results.ĭon’t think that naturally flexible people have it easy, they still have their own challenges they are trying to overcome, just as you will when you conquer this one!īut some of the people you think that are just naturally bendy really aren’t… they have just put hard work and dedication into reaching their goals. Well let me be frank with you for a moment. It can be very intimidating when you’re new to yoga, and you see someone do a full split while you’re sitting there wondering how to even begin to conquer that pose. Do you ever wonder how some people are just so flexible, and you’re, well…not?
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