Whether you are trying to save money, simply eat healthy food or lose weight, keep in mind why you are meal prepping! You’ll be less keen to opt for a takeout meal! You can see what’s in them, they can be used in microwaves, and they won’t release any chemicals at the hot temperature as plastic containers can. ![]() Most of the food you will prep won’t last more than 3 days in the fridge, so make sure you freeze the rest. Don’t meal prep too many mealsĭon’t meal prep more than 5 days’ worth of food. This will really help you to get things done much faster. Multi-taskĬook multiple things at once! You can bake chicken breasts while roasting your veggies at the same time. It’s nice to have variety, but it takes a lot more time to cook different meals, especially if you are new to planning your meals! 2. I would suggest you start with 2-3 easy meals per week. Pick all the recipes you want to cook for the entire week, and put together a grocery shopping list. Make a planĭecide what you are going to cook ahead of time. You’ll know exactly what you are eating every day by cooking healthy food ahead of time. The hungrier you are, the more tempted you get to eat unhealthy food. Honestly: if you are late from work or are just rushing out of the house at the last minute, having a meal ready to grab can be a lifesaver! 3. Save timeīy spending a few hours chopping fresh veggies and cooking at the weekend, you’ll have more time during the busy week to relax and worry less about what you need to put on your table. ![]() Plus, by preparing your own healthy lunches, you’ll save a great deal of money! 2. When you go food shopping, you’ll just buy exactly what you need and won’t be tempted to overspend. ![]() By making a meal plan, you’ll be able to waste a lot less food.
0 Comments
Leave a Reply. |